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Dashrathchand Marga, Bishalnagar-04, Kathmandu, Nepal

Lower Dolpo Trek

The Dolpo region, located in the remote western corner of Nepal, is a hidden treasure waiting to be explored. Famous for its wild landscapes, ancient culture, and spiritual heritage, Dolpo offers two remarkable trekking routes: the Upper Dolpo Trek and the Lower Dolpo Trek. The Upper Dolpo Trek takes adventurers to Nepal’s most remote areas, […]

5 Reviews

Trip Overview

  • Season
    Spring and Autumn
  • Destination
    Dolpo Region, Nepal
  • Duration
    21 Days
  • Groups
    2-12 participants

The Dolpo region, located in the remote western corner of Nepal, is a hidden treasure waiting to be explored. Famous for its wild landscapes, ancient culture, and spiritual heritage, Dolpo offers two remarkable trekking routes: the Upper Dolpo Trek and the Lower Dolpo Trek. The Upper Dolpo Trek takes adventurers to Nepal’s most remote areas, while the Lower Dolpo Trek provides a less demanding but equally rewarding experience. Despite being more accessible, it is equally captivating, showcasing breathtaking views, cultural immersion, and untouched natural beauty.

This region, home to the expansive Shey Phoksundo National Park, is a sanctuary for those seeking solitude and unspoiled wilderness. The Lower Dolpo Trek is an unforgettable adventure featuring turquoise lakes like Shey Phoksundo Lake, snow-capped peaks, and rich Tibetan-influenced traditions.

Trekking Through Jumla: Gateway to Lower Dolpo

The journey to Lower Dolpo begins in Jumla, a serene district renowned for its peaceful charm and natural beauty. Moreover, as the gateway to Dolpo, Jumla provides a gentle introduction to this remote and captivating region. Trekkers start their adventure by passing through lush pine forests, terraced fields, and quaint villages. Gradually, the scenery transforms into stark, high-altitude landscapes that are unique to Dolpa.

Along the way, you’ll encounter the Karnali River, Nepal’s longest river, flowing gracefully through the region. The trail also leads to charming hamlets where life moves at a relaxed, simple pace. Jumla’s vibrant festivals and lively markets provide a window into the daily lives of its friendly people. These unique experiences make Jumla an unforgettable starting point for the Lower Dolpo Trek.

The Cultural Connection: Dolpa and Tibetan Highlands

The Lower Dolpo Trek offers a unique glimpse into the rich history and spirituality of Tibetan Highland traditions. Furthermore, the region’s customs seamlessly blend Tibetan Buddhism, ancient Bon rituals, and the resilient lifestyle of Himalayan communities. As a result, trekkers are immersed in a cultural experience that is both fascinating and deeply meaningful.

Trekkers encounter Buddhist monasteries, fluttering prayer flags, and intricately carved mani walls along the trail. These symbols of devotion beautifully reflect the region’s spiritual heritage. Within Shey Phoksundo National Park, the sacred Shey Gompa stands as a site of immense religious significance. For locals, pilgrimages to this revered monastery are a vital part of their spiritual lives.

The people of Dolpa, often dressed in traditional Tibetan attire, warmly welcome visitors. Their stories of resilience and deep connection to the rugged landscape leave a lasting impression. Immersing yourself in Dolpa’s culture provides an invaluable understanding of how its people coexist in harmony with the land. This cultural richness makes the Lower Dolpo Trek a truly transformative experience.

Camping in Nepal’s Most Isolated RegionLower Dolpo Trek

The Lower Dolpo Trek is a camping-based adventure, immersing trekkers in the untouched wilderness of one of Nepal’s most remote regions. Unlike teahouse treks, camping allows travelers to experience nature in its purest form, far from the comforts of modern life.

Each campsite is set against awe-inspiring backdrops—majestic peaks, tranquil rivers, and vast, open skies. Moreover, as the sun sets, the landscapes glow softly, offering moments of reflection. In addition, highlights include stargazing at Bang la Camp and the serene shores of Shey Phoksundo Lake.

Camping in these pristine environments enhances the adventure, offering a sense of harmony with the natural world. For those seeking solitude and an authentic Himalayan experience, the Lower Dolpo Trek’s camping format is unparalleled.

Plan Your Trek with Sora Adventure Treks and Expedition

To fully enjoy the Lower Dolpo Trek, partnering with a reliable trekking company is absolutely essential. Furthermore, Sora Adventure Treks and Expedition specializes in crafting memorable experiences for trekkers venturing into Dolpa’s rugged terrain.

With years of expertise, Sora Adventure ensures that every aspect of the trek is handled, from obtaining permits to organizing meals and camping equipment. Their experienced guides offer valuable insights into Dolpa’s culture, geography, and wildlife, making the journey both educational and enjoyable.

With Sora Adventure’s professional team, trekkers can fully enjoy the Dolpo region without worrying about logistics. Whether you’re an experienced hiker or a first-time adventurer, Sora Adventure Treks and Expedition makes your Lower Dolpo Trek safe, enriching, and unforgettable.




Itinerary

Upon arrival at Tribhuvan International Airport, you will be greeted and transferred to your hotel. Spend the rest of the day exploring the city or preparing for the trek.

  • Altitude 1,400m
  • Meals Dinner
  • Accomodation Hotel

Take a one-hour flight from Kathmandu to Nepalgunj, a bustling city near the Indian border. Relax and prepare for tomorrow’s journey.

  • Altitude 150m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Hotel

Fly to Juphal and begin your trek. Walk through terraced fields and small villages before reaching Dunai, the district headquarters of Dolpa.

  • Altitude 2,150m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Follow a scenic trail alongside the Bheri River, passing through lush landscapes and small settlements before arriving at Tarakot.

  • Altitude 2,550m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Trek through a forested path with stunning views of the valley, leading to the peaceful village of Khanigaon.

  • Altitude 2,550m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The trail becomes steeper, taking you through forests and ridges. Arrive at Chukore with stunning mountain views.

  • Altitude 3,550m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Trek through high-altitude terrain with incredible vistas, reaching Kamokharka, surrounded by alpine pastures.

  • Altitude 4,000m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Trek to Dho, a cultural hub with Tibetan influences. Explore monasteries and interact with the local community.

  • Altitude 4,130m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Follow the trail to the base of Numa La Pass, enjoying spectacular views of surrounding peaks.

  • Altitude 4,350m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

A challenging day as you cross the Numa La Pass (5,318m) and descend to the Bang La Camp. Stunning views await at the top.

  • Altitude 4,500m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Trek down to the Sanu Bheri Valley, where you’ll enjoy lush surroundings and the peaceful river valley.

  • Altitude 3,730m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Trek to the turquoise waters of Shey Phoksundo Lake, the crown jewel of Dolpa. Explore the pristine surroundings.

  • Altitude 3,730m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Leave Shey Phoksundo Lake behind and head to Pungmo Valley, known for its beautiful scenery and peaceful ambiance.

  • Altitude 3,304m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Trek to Lasa Meadow, an alpine grassland offering breathtaking mountain views.

  • Altitude 4,300m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Trek down to Garpung Khola Valley, following a scenic trail along the river.

  • Altitude 4,000m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

A relaxing trek to Hurikot, where you’ll encounter traditional homes and learn about the local lifestyle.

  • Altitude 2,600m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Walk through lush woodlands to reach the peaceful Forest Camp, surrounded by natural beauty.

  • Altitude 3,250m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Trek through dense forests and open meadows before reaching Churta, a small, picturesque village.

  • Altitude 3,010m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Complete the trek by descending to Jumla. Enjoy your last night in this remote Himalayan region.

  • Altitude 2,370m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Take a flight from Jumla to Kathmandu. In the evening, enjoy a farewell dinner to celebrate your successful trek.

  • Altitude 1,400m
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Hotel

After breakfast, transfer to the airport for your international flight. Take home unforgettable memories of the Lower Dolpo Trek.

  • Meals Breakfast
  • Accomodation None

Cost of Includes

  • 2 nights Hotel in Kathmandu
  • Ktm-Pokhara flights fare
  • Guide,cook, kitchen staff ,porters
  • Trekker’s Information Management System (TIMS) fees
  • All ground transportation
  • Insurance for all staff and porters

Cost of Excludes

  • International flight
  • Bar bills
  • Tips for staff and porters
  • travel insurance

Trip Notes

The Lower Dolpo Trek is an incredible journey that begins in Kathmandu and takes you through Nepalgunj and Juphal before embarking on a breathtaking trail. You’ll explore lush valleys, ancient Tibetan villages like Dho Tarap, and serene landscapes such as Shey Phoksundo Lake, famous for its turquoise waters. This camping trek offers a mix of cultural immersion with visits to monasteries and prayer flags, and natural beauty with high-altitude passes like Numa La (5,318m) and scenic campsites such as Bang La Camp. Each day involves 5-7 hours of trekking through forests, meadows, and rugged Himalayan terrain. The trek ends in Jumla, followed by a flight back to Kathmandu, where a farewell dinner celebrates your adventure. Best done in spring or autumn, this trek is ideal for seasoned adventurers seeking a remote and rewarding experience.

Some Glipsim of Lower Dolpo Trek

Majestic snow-capped peaks and rugged terrain as seen during the Lower Dolpo trek.
Traditional Tibetan stupa and vast landscapes on the Lower Dolpo Trek.
Trekkers exploring high-altitude trails surrounded by towering peaks on the Lower Dolpo Trek.
Stunning views of snow-capped peaks and deep valleys on the Lower Dolpo Trek.
Majestic snow-capped peaks and rugged terrain as seen during the Lower Dolpo trek.
Traditional Tibetan stupa and vast landscapes on the Lower Dolpo Trek.
Trekkers exploring high-altitude trails surrounded by towering peaks on the Lower Dolpo Trek.
Stunning views of snow-capped peaks and deep valleys on the Lower Dolpo Trek.

Contact For Price

  • Free Cancellation
  • 100% Refundable
  • Book with 10% Deposit
  • Group Discount Price
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Testimonials

Our client reviews

SEONGHUN LEE

November 5, 2023

I Feel thankful to Sora adventures for making my trekking fruitful. I suggest others to go grab ur bags for expedition with Sora adventures.

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KWAK JUNGMIN

November 5, 2023

Everyone in the team was so helpful ,generous. This trekking was splendid ,hope to come back soon and join their team for trekking next time

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Jeju flying team

November 5, 2023

It was awesome trip to Annapurna lead by  Sora Adventure. I enjoyed every second of my trekking with the team of Sora Adventures. I can never forget this.Thanks to entire team.

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