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Dashrathchand Marga, Bishalnagar-04, Kathmandu, Nepal

Upper Dolpo Trek

Experience the journey of a lifetime with the Upper Dolpo Trek. This trek takes you through one of Nepal’s most secluded and culturally rich regions. Nestled amidst the towering Himalayan peaks, Upper Dolpo is truly enchanting. It offers pristine nature, Tibetan culture, and untouched wilderness. Few have had the privilege to explore this hidden gem. […]

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Trip Overview

  • Destination
    Dolpo Region, Nepal
  • Duration
    32 Days
  • Groups
    Minimum 2 people recommended

Experience the journey of a lifetime with the Upper Dolpo Trek. This trek takes you through one of Nepal’s most secluded and culturally rich regions. Nestled amidst the towering Himalayan peaks, Upper Dolpo is truly enchanting. It offers pristine nature, Tibetan culture, and untouched wilderness. Few have had the privilege to explore this hidden gem. With its dramatic landscapes, ancient monasteries, and unique biodiversity, this trek is a must for adventurers seeking an off-the-beaten-path experience.

Introduction to Upper Dolpo: A Trekker’s Paradise

Upper Dolpo is a hidden treasure in the remote northwest of Nepal. This isolated region, surrounded by the Dhaulagiri massif and connected to Tibet through ancient trade routes, has retained its traditional Tibetan culture. From the mesmerizing turquoise waters of Phoksundo Lake to the spiritual sanctuaries of Shey Gompa, the Upper Dolpo Trek promises an unforgettable journey into one of the last untouched corners of the Himalayas.

This trek not only offers a unique blend of cultural immersion but also provides opportunities for natural exploration. For example, Tibetan-style villages like Tarap and Ringmo showcase a lifestyle that seems untouched by time. Moreover, the locals continue their centuries-old traditions of trade, farming, and herding. As a result, visitors gain a rare glimpse into a way of life deeply intertwined with nature.

The Geographic Isolation of Upper Dolpo

Nestled between towering peaks and high-altitude passes, Upper Dolpo remains one of Nepal’s most remote and least developed areas. Its rugged terrain is accessible only by trekking, as snow-covered passes isolate the region for much of the year. This isolation has preserved its natural and cultural heritage, making the Upper Dolpo Trek a journey into the past.

The remoteness of Dolpo also ensures a quieter trekking experience, far from the crowds of Nepal’s more popular trekking routes. For adventurers willing to embrace the challenges of altitude and isolation, this trek offers unparalleled serenity and breathtaking scenery.

Shey Phoksundo National Park: Dolpo’s Natural Jewel

At the heart of the Upper Dolpo Trek lies Shey Phoksundo National Park, Nepal’s largest national park. Not only is it known for its stunning landscapes, but it is also celebrated for its diverse wildlife. Moreover, the park serves as a sanctuary for endangered species like the snow leopard and Himalayan blue sheep. Consequently, it has become a vital destination for nature lovers and conservation enthusiasts alike.

The highlight of this park is the Phoksundo Lake, whose turquoise waters reflect the surrounding snow-capped peaks, creating a picture-perfect scene. Nearby, you’ll find the traditional Tibetan village of Ringmo, where colorful prayer flags flutter in the mountain breeze.

The park also protects ancient forests, alpine meadows, and rugged cliffs, offering trekkers a chance to connect with nature in its purest form. The trek through this national park is a sensory feast, from the sound of cascading waterfalls to the sight of fluttering prayer flags against a Himalayan backdrop.

Seasonal Accessibility: Best Time for the Upper Dolpo Trek

Timing is crucial for a successful trek in Upper Dolpo. Due to its high-altitude passes and harsh weather conditions, the region is accessible only during specific months. The best time to embark on the Upper Dolpo Trek is between April to June and September to November.

During these months, the weather is stable, with clear skies offering stunning views of the mountains. Monsoon rains and heavy snowfall in winter make trekking dangerous during the off-season.

Plan your trek well in advance to secure the necessary permits, as Upper Dolpo is a restricted area requiring a special trekking permit and guide accompaniment.

Why Dolpo Should Be on Every Trekker’s Bucket List

The Upper Dolpo Trek is not just a journey through the Himalayas; it’s an immersion into a world that time forgot. From its vibrant Tibetan culture to its untouched landscapes, Dolpo offers a once-in-a-lifetime experience for adventure enthusiasts.

Highlights of this trek include:

  • Phoksundo Lake: A dazzling alpine lake with crystal-clear waters.
  • Shey Gompa: A revered monastery and pilgrimage site.
  • Wildlife Spotting: A chance to see snow leopards, blue sheep, and other rare species.
  • High Passes: Crossing the challenging Kangla Pass at 5,400 meters.
  • Cultural Insight: Visiting traditional Tibetan villages and interacting with locals.

This trek is more than a physical journey; it’s a spiritual exploration and an opportunity to witness the harmonious coexistence of culture and nature.

Travel Upper Dolpo Trek with Sora Adventure Treks and Expedition

Embark on your dream adventure with Sora Adventure Treks and Expedition, a trusted partner for trekking in Nepal’s remote Himalayan regions. With expert guides and carefully curated itineraries, the company ensures a seamless experience. Furthermore, their strong commitment to sustainable tourism makes every trek eco-friendly and responsible. As a result, your Upper Dolpo Trek becomes not only safe and memorable but also a journey that respects the environment and local culture.

Why choose Sora Adventure?

  • Experienced Guides: Knowledgeable about Dolpo’s geography, culture, and challenges.
  • Customized Itineraries: Tailored to suit your interests and fitness levels.
  • Sustainable Practices: Dedicated to preserving Dolpo’s natural and cultural heritage.
  • Exceptional Service: From permits to logistics, everything is handled with care.

Join Sora Adventure Treks and Expedition for an unforgettable trek into the heart of Nepal’s most remote wilderness.

Itinerary

Upon arrival at Tribhuvan International Airport, you will be greeted by a representative and transferred to your hotel in Kathmandu. Spend the day relaxing, recovering from your journey, or exploring the vibrant city streets.

  • Altitude 1,350m (4,429 ft)
  • Meals Welcome Dinner
  • Accomodation Hotel

Enjoy a short flight from Kathmandu to Nepalgunj. Nepalgunj is a bustling town near the Indian border and serves as the gateway to the western mountains.

  • Altitude 150m (492 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Hotel

Take a scenic flight from Nepalgunj to Jumla, a small mountain town and the starting point of the trek. Spend the rest of the day exploring the area and preparing for the trek ahead.

  • Altitude 2,540m (8,333 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Guesthouse

Start your trek by passing through forests, terraced fields, and small settlements. The trail gradually ascends to Gothi Chaur, offering breathtaking views of the surrounding hills.

  • Altitude 2,800m (9,186 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Continue through dense forests and cross small streams before arriving at Churtha. The trail becomes more rugged, marking the journey into remote areas.

  • Altitude 3,050m (10,007 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The trail climbs through steep sections with rewarding views of the surrounding valleys. Pass through small settlements where you may encounter locals living their traditional lifestyles.

  • Altitude 3,350m (10,990 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Today’s trek takes you to Kai Gaon, a beautiful village influenced by Tibetan culture. You’ll pass through forests and rivers before reaching the settlement.

  • Altitude 3,680m (12,073 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The trail runs alongside a river, providing a soothing atmosphere. The trek involves both ascents and descents through stunning landscapes.

  • Altitude 3,900m (12,795 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Trek through rugged terrain to reach Kagmara Base Camp. The environment becomes more barren as you ascend, signaling your approach to the higher Himalayan regions.

  • Altitude 4,200m (13,780 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

This is a challenging day as you cross the Kagmara Pass. The effort is rewarded with breathtaking views of snow-capped peaks and dramatic landscapes before descending to Lasse.

  • Altitude 3,850m (12,631 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Today’s trek takes you to Palam, a small settlement offering a glimpse into local lifestyles and traditions. The trail descends gradually, providing relief after the high-altitude crossing.

  • Altitude 3,750m (12,303 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The trek today leads to the breathtaking Phoksundo Lake, known for its turquoise waters. Pass through forests and picturesque villages before reaching the serene lake.

  • Altitude 3,611m (11,847 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Spend the day exploring the lake’s surroundings and relaxing. Visit nearby villages or hike to viewpoints for panoramic views. This is also a day for acclimatization.

  • Altitude 3,611m (11,847 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The trek continues from the serene Phoksundo Lake, leading you through enchanting pine forests. Along the way, enjoy stunning views of the surrounding mountain landscapes as you descend and ascend through wooded trails.

  • Altitude 3,700m (12,139 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

A gradual ascent takes you to Kangla Base Camp. The trail offers remarkable views of the Himalayan peaks as you approach the base of the Kangla Pass.

  • Altitude 4,800m (15,748 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Begin the day by crossing the challenging Kangla Pass, which offers sweeping views of the Dolpo region. Descend to the Shey Gompa monastery, a sacred spiritual site surrounded by awe-inspiring mountains.

  • Altitude 4,300m (14,107 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Leave Shey Gompa and ascend toward the Shelamunchung Pass. Enjoy breathtaking panoramic views of snow-capped peaks and descend to Langmosya Base Camp, a serene resting spot surrounded by nature.

  • Altitude 4,850m (15,912 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The day involves crossing another high-altitude pass, the Langmosya Pass, as you journey deeper into the remote Upper Dolpo region. Descend to Khuyangla Base Camp for the night.

  • Altitude 4,750m (15,584 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The trail descends to the picturesque village of Dho. This village showcases a unique blend of Tibetan culture and traditional Dolpo lifestyles, offering trekkers a cultural experience.

  • Altitude 4,090m (13,419 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Today’s trek takes you to Molala Phedi, where the base of the Molala Pass offers stunning views of surrounding peaks. The trail is relatively easy but increasingly remote.

  • Altitude 4,300m (14,107 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Spend the day resting, preparing for the Molala Pass crossing, and enjoying the pristine environment. This rest day helps with acclimatization.

  • Altitude 4,300m (14,107 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The trek involves crossing the Molala Pass (5,030m). From the top, take in magnificent mountain vistas before descending to Charka Base Camp for the night.

  • Altitude 4,300m (14,107 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

After crossing Charka Pass, you will descend to the traditional Charka Village. This village provides a glimpse into the ancient lifestyles of Upper Dolpo’s inhabitants.

  • Altitude 4,290m (14,075 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The trail leads through high-altitude terrain, with expansive views of the rugged Dolpo region. Arrive at Sandag Base Camp for an overnight stay.

  • Altitude 4,700m (15,420 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Today involves crossing the Sandag Pass, a challenging yet rewarding section of the trek. Descend to the Winter Village Camp, a tranquil spot surrounded by mountains.

  • Altitude 4,350m (14,272 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

Retrace your steps to Sandag, enjoying the changing perspectives of the Dolpo region along the way.

  • Altitude 4,700m (15,420 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

The trail continues through rugged terrain, gradually descending to Phale Gaon, a small and scenic settlement.

  • Altitude 3,200m (10,499 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Camping

A short trek takes you to Jomsom, a lively town in the Mustang region. Celebrate the completion of your trek with breathtaking views of the Annapurna and Dhaulagiri ranges.

  • Altitude 2,720m (8,924 ft)
  • Meals Breakfast, Lunch, Dinner
  • Accomodation Guesthouse

Enjoy a short flight to Pokhara, Nepal’s adventure hub. Spend the rest of the day exploring the city or relaxing by the tranquil Phewa Lake.

  • Altitude 822m (2,697 ft)
  • Meals Breakfast
  • Accomodation Hotel

Take a flight back to Kathmandu. Spend the day exploring the city, shopping for souvenirs, or relaxing at your hotel.

  • Altitude 1,350m (4,429 ft)
  • Meals Breakfast
  • Accomodation Hotel

Visit Bhaktapur, a UNESCO World Heritage Site known for its medieval architecture, temples, and vibrant culture. In the evening, enjoy a farewell party to celebrate your successful trek.

  • Altitude 1,350m (4,429 ft)
  • Meals Breakfast, Dinner
  • Accomodation Hotel

Transfer to Tribhuvan International Airport for your departure. Take with you memories of an unforgettable journey through Upper Dolpo.

  • Altitude 1,350m (4,429 ft)
  • Meals Breakfast
  • Accomodation N/A

Cost of Includes

  • Domestic Flights: Kathmandu–Nepalgunj–Jumla and Jomsom–Pokhara–Kathmandu.
  • Accommodation: Hotels in Kathmandu and Pokhara, camping gear during the trek.
  • Meals: Full-board meals (breakfast, lunch, and dinner) during the trek.
  • Permits: Restricted area trekking permits and Shey Phoksundo National Park entry fees.
  • Trekking Staff: Licensed trekking guide, porters, and camping crew.
  • Camping Equipment: Tents, sleeping bags, and cooking utensils provided.
  • Safety Gear: First aid kit, oxygen cylinder, and emergency evacuation arrangements.

Cost of Excludes

  • International Flights: Airfare to and from Nepal is not included in the package.
  • Travel Insurance: Trekking insurance, which covers high-altitude evacuation and medical emergencies, is mandatory and must be arranged independently.
  • Personal Expenses: Items like snacks, beverages, laundry, and phone calls during the trek are not covered.
  • Trekking Gear: Personal trekking equipment, such as boots, down jackets, poles, and backpacks, must be brought or rented by the trekker.
  • Visa Fees: Nepal entry visa fees, available on arrival at the airport, are not included.
  • Meals in Kathmandu and Pokhara: Meals not mentioned in the itinerary, especially in cities, are at the trekker’s expense.
  • Tips and Gratuities: Tips for guides, porters, and staff are not included and are at the trekker’s discretion.

Trip Notes

The Upper Dolpo Trek begins in Jumla, a remote town in western Nepal, and concludes in Jomsom, a gateway to the Mustang region. It is considered a moderate-to-difficult trek, requiring a good level of physical fitness and proper acclimatization due to its high-altitude terrain. The journey reaches its highest point at Kangla Pass (5,400m), offering breathtaking views of the Himalayan peaks. Along the way, trekkers can expect to camp in most areas, as tea houses are scarce in this remote region.

A special restricted area permit is required, and all trekkers must travel with a licensed guide and organized group. The trek passes through Shey Phoksundo National Park, home to rare wildlife such as snow leopards and Himalayan blue sheep. Cultural highlights include visits to Tibetan-influenced villages like Tarap and Ringmo, as well as the ancient Shey Gompa monastery.

The best time to undertake this trek is during the spring (April to June) or autumn (September to November), when the weather is stable and the mountain views are at their best. Careful preparation and respect for the region’s cultural and ecological significance will ensure a safe and rewarding adventure.

Some Glipsim of Upper Dolpo Trek

Turquoise waters of Phoksundo Lake, the crown jewel of the Upper Dolpo Trek.
Panoramic view of the rugged Himalayan landscape during the Upper Dolpo Trek.
Turquoise waters of Phoksundo Lake, the crown jewel of the Upper Dolpo Trek.
A trekker enjoying the scenic trails of the Upper Dolpo Trek under a vibrant blue sky.
Turquoise waters of Phoksundo Lake, the crown jewel of the Upper Dolpo Trek.
Panoramic view of the rugged Himalayan landscape during the Upper Dolpo Trek.
Turquoise waters of Phoksundo Lake, the crown jewel of the Upper Dolpo Trek.
A trekker enjoying the scenic trails of the Upper Dolpo Trek under a vibrant blue sky.

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Testimonials

Our client reviews

SEONGHUN LEE

November 5, 2023

I Feel thankful to Sora adventures for making my trekking fruitful. I suggest others to go grab ur bags for expedition with Sora adventures.

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KWAK JUNGMIN

November 5, 2023

Everyone in the team was so helpful ,generous. This trekking was splendid ,hope to come back soon and join their team for trekking next time

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Jeju flying team

November 5, 2023

It was awesome trip to Annapurna lead by  Sora Adventure. I enjoyed every second of my trekking with the team of Sora Adventures. I can never forget this.Thanks to entire team.

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